The method

The 7 fundamental relationships

They are the method I used to balance my own life and find meaning and direction. Each relationship lives in your body, at the level of a chakra, and shows up in your life in different forms: in your couple, your money, your career, your relationship with your parents, the way you love yourself.

We work on the cause, not the effect. When the inner relationship comes into balance, your couple, your money or your business have room to change.

01Root · Muladhara

The Relationship with Your Lineage

Ancestors, family, lineage

Your relationship with everything you inherited: beliefs, conditioning, fears, invisible loyalties and ways of surviving. This is where your idea of "who you are" and "what you are allowed to be" takes shape, often before you ever get the chance to choose consciously.

You may recognise yourself if…

  • You live patterns that don't feel like yours: scarcity, failure, illness, difficult relationships, fear of money or of doing better than the others.
  • You feel a weight that is hard to explain, as if something keeps pulling you back into survival mode.
  • You stay loyal to family rules: "that's how we all were", "there's no other way", "we don't deserve more".
  • You identify with what you were told you are, instead of discovering who you really are.

When it is in balance

  • You can honour your family without taking on their fears, limits or pain as your own destiny.
  • You release the loyalties that keep you stuck and take your energy back from patterns that aren't yours.
  • You stop living from survival and start living from choice, without guilt and without fearing you betray those before you.
  • You claim your right to be who you were meant to be.
How it helped me

I even rejected my own name, because I associated it with poverty and felt ashamed of it. That shame held me back in business. I also carried a loyalty to my mother's side of the family: struggling and sacrificing myself for others. When I balanced this relationship, I felt for the first time that I belong, without carrying the weight on their behalf.

02Sacral · Svadhisthana

The Relationship with Significant People

Mother, father, partner, child

The one-to-one relationships that mirror your emotions, patterns and needs most clearly. Here you learn to release both admiration and resentment towards the people who matter, so you stop living from conditions and comparison.

You may recognise yourself if…

  • Instability in relationships: emotional dependence (anxious pattern) or pushing people away (avoidant pattern).
  • Strong projections: "he/she makes me feel this way".
  • It is hard to receive or give genuine affection.

When it is in balance

  • Stable, reciprocal relationships that help you grow instead of holding you back.
  • You can be vulnerable without fear of rejection.
  • You take responsibility for your own emotions in the relationship.
How it helped me

I projected onto my partner every expectation I had of my mother. I had to balance my relationship with her and release the need to take care of her inside my couple. I also admired successful people, compared myself to them and felt I didn't stand a chance. Once I released that admiration, I could be present, stop comparing, and live my own life instead of theirs.

03Solar plexus · Manipura

The Relationship with Will

Personal power, desire vs. growth

This is where desire, ambition and your identity as a creator are born. It is where you learn to tell the ego's wants apart from the soul's authentic intuition.

You may recognise yourself if…

  • "I want this", said again and again, with no real fulfilment.
  • A need for control, competition, burnout, or the opposite: passivity.
  • Confusion between "what I want" and "what I should want".

When it is in balance

  • You act from clarity, not from fear or a need for validation.
  • Your desires are aligned with the direction you are growing in.
  • You trust your own power without needing external control, and without it being ego confidence.
How it helped me

I lived in a loop: want something, get it, feel nothing, want something else. Underneath was the need to prove I could. The goal didn't even matter; I was chasing validation. When I saw I was exhausting myself working for it, I let go of the business I had then, because it was built on that pattern. I started acting from alignment, and that path is what brings me here to share it with you.

04Heart · Anahata

The Relationship with the Heart

The transition, connecting with the soul

The bridge between the material and the spiritual. The shift from "I must" and survival to inspiration. This is where the question "Who am I beyond my roles?" arises, and where compassion and forgiveness open up.

You may recognise yourself if…

  • It is hard to leave behind "everything you built" for what you feel is truly yours. You are stuck between who you must be and who you want to be.
  • It is hard to forgive, yourself or others.
  • Suppressed emotions, fear of vulnerability, or distrust of people as a form of protection.

When it is in balance

  • You feel inner peace even amid outer chaos.
  • You step out of the victim, aggressor or rescuer roles and connect with your essence.
  • You relate from love, not from need or fear.
How it helped me

I was always searching, as if running after something, but I had no peace and no clarity. I felt an emptiness, even though I looked sure of myself. I learned to listen to my needs and follow them, step by step. Now I feel peace even when there is chaos around me, and I can be vulnerable and honest without feeling weak.

05Throat · Vishuddha

The Relationship with Truth

Speaking up, authentic expression

Here you learn to speak what you are and what you feel, without masks. It is your relationship with your inner voice and the courage to express it in the world.

You may recognise yourself if…

  • You say YES when you feel a big NO (or the other way round).
  • You fear being judged if you express yourself authentically or show up publicly.
  • You talk a lot and say little, or stay silent when you should speak.

When it is in balance

  • Your words align with your intention and your feelings, and the compromises fall away.
  • You release survival and "must" patterns.
  • You express yourself clearly, calmly and assertively.
  • You feel your voice matters and has impact, even when it sometimes upsets people.
How it helped me

I said YES so many times when my body was clearly saying NO. I didn't respect myself or set boundaries. I was afraid of being judged and moulded myself to others, never listening to my own pace. I became aware of the energy I act from, began respecting my rhythm and speaking directly, in line with what I feel. Now I feel my voice matters.

06Third eye · Ajna

The Relationship with Vision

Inner clarity

Your relationship with intuition, with the bigger picture, and with trusting what you cannot yet see physically. This is where clarity of direction appears.

You may recognise yourself if…

  • Overthinking, endless analysis with no action.
  • You rely on logic and control and ignore your intuition.
  • You have no clear picture of where you are heading.

When it is in balance

  • You trust the insights that come to you.
  • You see beyond appearances and understand the patterns.
  • You have a clear direction, even if you can't see every step yet, and the courage to walk it.
How it helped me

I always chose overthinking over action. I was afraid, made plan after plan and tried to rationalise everything so I could feel in control. I lived day by day, hoping something would change. I began taking initiative and releasing my distrust of my own vision. Through meditation and releasing work I see it more clearly every day, and I have come to trust my intuition deeply.

07Crown · Sahasrara

The Relationship with Purpose

Connection with something greater

Your connection with deeper meaning, with "what you came here to do" beyond personal success. This is where you align with something greater than yourself.

You may recognise yourself if…

  • You feel empty and without meaning, even with achievements.
  • You seek spiritual validation instead of living your spirituality.
  • There is a gap between "what I do" and "why I do it".

When it is in balance

  • You feel you are a channel for something greater.
  • Your actions are guided by a deep sense of meaning.
  • You feel connected, at peace and grateful for all that is. It is more a state than something words can explain.
How it helped me

I sought spiritual validation instead of living it, and I didn't understand why I did what I did. I wanted to look good and be liked, so I ran a wardrobe-consulting business, yet something bigger was missing. I felt I could help people more deeply, I just didn't know the way. Until I asked myself how I could serve at a higher level. I chose to show people they can live complete freedom. My parents, who always did "what had to be done", were a gift: they pushed me to see beyond that and to start this process with myself first.

I don't promise outcomes. Balancing these relationships creates the space where change becomes possible, and its pace belongs to you.

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